Welcome to my website. As a visitor, you are probably giving serious thought to working with a therapist or counsellor, perhaps for the first time.
It's important to find someone who is a good match for you and for your particular concerns. It is also important to find a therapeutic approach that meets your needs.
For these reasons, I offer a free first meeting to help you decide about working with me and to learn more about my approach to psychotherapy.
How can psychotherapy help?
Working with a psychotherapist gives you a private and confidential space where you can explore all that is going on for you and within you.
You can begin to explore your experience in an unpressured way, free from judgement.
You can get to know yourself more deeply and more honestly; you can learn to listen to the wisdom that is always here within you, however buried it may seem.
Most fundamentally, this kind of creative inner work can provide a profound support for your journey through life, and for your development, growth and maturation as a person. It is a way you can begin to bring all of yourself - heart and mind, body and soul - back together into a more harmonious whole.
As a result, many people have found that working with a psychotherapist is a rich and life-changing experience, a journey that can sometimes be challenging and painful, but is often rewarding, and sometimes even magical.
About Mark Wright
I have been living in Devon since 2006, working as a psychotherapist in Exeter for the NHS, and in private practice, and also, for four years, as a counsellor in a voluntary sector counselling service.
I now work as a therapist in private practice at the Nautilus Rooms in Totnes, in the heart of the South Hams.
I am accredited by the UKCP and hold a Masters degree in Core Process Psychotherapy, a body-centred psycho-spiritual psychotherapy.
I work with people interested in making the inner journey, both those starting out and those already committed to the work of inner change and personal development.
I have been exploring the world of depth psychotherapy for more than thirty years. I have an equally long-term commitment to spiritual practice and enquiry, and my approach to psychotherapy is informed by this. You can learn more about my background and training here.
A free first meeting
If you think you might like to work with me, or would like to find out more, I offer a free first meeting.
However, please first check my availability to see if I have any space that will work for you.
I work in Totnes, in the heart of the South Hams in south Devon. This is an opportunity for you to meet me in person, and for us to to explore your needs and wishes.
What brings people to psychotherapy?
Some people want help from a therapist with their personal, relationship or work difficulties, including with common concerns such as irritability and anger, anxiety and panic, low mood and depression, or because they feel unhappy or overwhelmed without understanding why.
Others may have been through overwhelming or traumatic shocks and events, from any stage of life, which they need to address and heal.
People also come because they find themselves in periods of significant, demanding or unexpected change in their life, and they want help to navigate the changes.
Most fundamentally, people come to psychotherapy because of their need or wish to make their own personal inner journey towards greater self-awareness and maturity.
Whatever is bringing you, all that is needed to make good use of this work is a degree of commitment to your own well-being, and some openness.
My approach, as a body-centred psycho-spiritual psychotherapist, will help you to slow down and to bring a more open curiosity and awareness to yourself and the inner felt sense of your experience.
Few people are used to doing this, but bringing attention to our inner experience (sometimes called mindfulness) is profoundly healing. All the evidence confirms this.
If you live in or near Totnes, you will probably have noticed our wild geese, the flocks that live in the reed beds just a mile or so downriver, passing overhead every morning at this time in the cycle of the seasons, and coming back home every evening. This poem is for them. And as this is the month that COP26 begins, I include Carl Sagan's words too.
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting --
over and over announcing your place
in the family of things.
"Anything else you're interested in is not going to happen if you can't breathe the air and drink the water. Don't sit this one out. Do something. You are by accident of fate alive at an absolutely critical moment in the history of our planet".