Welcome to my website - as a visitor, you are probably giving serious thought to working with a therapist or counsellor, perhaps for the first time.
It's important to find someone who is a good match for you and for your particular concerns. It is also important to find a therapeutic approach that meets your needs.
For these reasons, I offer a free first meeting to help you decide about working with me and to learn more about my approach to psychotherapy.
How can psychotherapy help?
Working with a psychotherapist gives you a private and confidential space where you can explore all that is going on for you and within you.
You can begin to explore your experience in an unpressured way, free from judgement.
You can get to know yourself more deeply and more honestly; you can learn to listen to the wisdom that is always here within you, however buried it may seem.
Most fundamentally, this kind of creative inner work can provide a profound support for your journey through life, and for your development, growth and maturation as a person. It is a way you can begin to bring all of yourself - heart and mind, body and soul - back together into a more harmonious whole.
As a result, many people have found that working with a psychotherapist is a rich and life-changing experience, a journey that can sometimes be challenging and painful, but is often rewarding, and sometimes even magical.
About Mark Wright
I have been living in Devon since 2006, working as a psychotherapist in Exeter for the NHS, and in private practice, and also, for four years, as a counsellor in a voluntary sector counselling service.
I now work as a therapist in private practice at the Nautilus Rooms in Totnes, in the heart of the South Hams.
I am accredited by the UKCP and hold a Masters degree in Core Process Psychotherapy, a body-centred psycho-spiritual psychotherapy.
I work with people interested in making the inner journey, both those starting out and those already committed to the work of inner change and personal development.
I have been exploring the world of depth psychotherapy for thirty years, since the late 1980s. I have an equally long-term commitment to spiritual practice and enquiry, and my approach to psychotherapy is informed by this.
You can learn more about my background and training here.
A free first meeting
If you think you might like to work with me, or would like to find out more, I offer a free first meeting.
However, please first check my availability to see if I have any space that will work for you.
I work in Totnes, in the heart of the South Hams in south Devon. This is an opportunity for you to meet me in person, and for us to to explore your needs and wishes.
What brings people to psychotherapy?
Some people want help from a therapist with their personal, relationship or work difficulties, including with common concerns such as irritability and anger, anxiety and panic, low mood and depression, or because they feel unhappy or overwhelmed without understanding why.
Others may have been through overwhelming or traumatic shocks and events, from any stage of life, which they need to address and heal.
People also come because they find themselves in periods of significant, demanding or unexpected change in their life, and they want help to navigate the changes.
Most fundamentally, people come to psychotherapy because of their need or wish to make their own personal inner journey towards greater self-awareness and maturity.
Whatever is bringing you, all that is needed to make good use of this work is a degree of commitment to your own well-being, and some openness.
My approach, as a body-centred psycho-spiritual psychotherapist, will help you to slow down and to bring a more open curiosity and awareness to yourself and the inner felt sense of your experience.
Few people are used to doing this, but bringing attention to our inner experience (sometimes called mindfulness) is profoundly healing. All the evidence confirms this.
The Table Turned
"Up! up! my Friend, and quit your books;
Or surely you'll grow double:
Up! up! my Friend, and clear your looks;
Why all this toil and trouble?
The sun above the mountain's head,
A freshening lustre mellow
Through all the long green fields has spread,
His first sweet evening yellow.
Books! 'tis a dull and endless strife:
Come, hear the woodland linnet,
How sweet his music! on my life,
There's more of wisdom in it.
And hark! how blithe the throstle sings!
He, too, is no mean preacher:
Come forth into the light of things,
Let Nature be your teacher.
She has a world of ready wealth,
Our minds and hearts to bless—
Spontaneous wisdom breathed by health,
Truth breathed by cheerfulness.
One impulse from a vernal wood
May teach you more of man,
Of moral evil and of good,
Than all the sages can.
Sweet is the lore which Nature brings;
Our meddling intellect
Mis-shapes the beauteous forms of things:—
We murder to dissect.
Enough of Science and of Art;
Close up those barren leaves;
Come forth, and bring with you a heart
That watches and receives."
"But I remember how I was, and I know how I am now. I need to have my own experiences. I need to mess up. If a person never messes up, and never pays the price for it, in my opinion they will never really understand.
It’s important to get things wrong in life. And it’s even more important to pay for your mistakes. If you don’t pay the duty, that duty will still be owed to the end. Feeling embarrassment is an essential part of growth. It makes you feel bad, it makes you reflect, it makes you look at the nuances of a situation.”.